What can I eat at panera bread on the keto diet

What can I eat at panera bread on the keto diet

Keto at Panera?

Is it conceivable to eat keto at Panera, a café that has “bread” in its name?! The appropriate response is a complete yes! To help make your keto way of life somewhat simpler, we’ve experienced the whole Panera menu to present to you a far reaching rundown of the beverages and nourishment that are sheltered to arrange when you’re on a keto diet.

Our Favorite Custom Keto Orders at Panera

steak and eggs keto breakfast at panera

 

Pesto Steak & Eggs

  • Steak & Egg on Everything Bagel (no bagel)
  • Basil Pesto for Breakfast Sandwiches
  • Cold Brew Coffee – 16 fl oz
  • Total Macros: Calories 295; Fat 19.5g; Net Carbs 5g; Protein 25g

 

keto breakfast bowl with eggs at panera

 

An Egg-cellent Keto Breakfast

  • 3 Over Easy Eggs
  • Optional: Add bacon, ham, chicken, or avocado
  • British Breakfast Tea – 8 fl oz
  • Total Macros: Calories 240; Fat 18g; Net Carbs 0g; Protein 24g

 

keto roasted turkey and avocado blt without bread at panera

 

Keto Turkey & Avocado BLT

  • Roasted Turkey & Avocado BLT on Country Rustic – Whole (no country rustic bread)
  • SoBe Life Water Yumberry Pomegranate – 20 fl oz
  • Macros: Calories 420; Fat 35g; Net Carbs 0g; Protein 32g

Keto Panera a La Carte Items

Keto Breakfast at Panera

Bacon, Egg & Cheese on Asiago Cheese Bagel (no bagel)

  • Macros: Calories 240; Fat 19g; Net Carbs 1g; Protein 8g

Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat (no bagel)

  • Macros: Calories 180; Fat 12.5g; Net Carbs 2g; Protein 13g

Bacon, Egg & Cheese on Brioche (no brioche)

  • Macros: Calories 250; Fat 18g; Net Carbs 1g; Protein 17g

Basil Pesto for Breakfast Sandwiches

  • Macros: Calories 30; Fat 3g; Net Carbs 0g; Protein 0g

Chipotle Aioli Sauce for Breakfast Sandwiches

  • Macros: Calories 70; Fat 7g; Net Carbs 1g; Protein 0g

Egg & Cheese on Brioche (no brioche)

  • Macros: Calories 180; Fat 7g; Net Carbs 1g; Protein 12g

Egg Whites

  • Macros: Calories 35; Fat 0g; Net Carbs 0g; Protein 7g

Ham, Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf)

  • Macros: Calories 230; Fat 1g; Net Carbs 3g; Protein 18g

Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf)

  • Macros: Calories 240; Fat 16g; Net Carbs 4g; Protein 19g

Over Easy Egg

  • Macros: Calories 80; Fat 6g; Net Carbs 0g; Protein 8g

Steak & Egg on Everything Bagel (no bagel)

  • Macros: Calories 240; Fat 16.5g; Net Carbs 1g; Protein 24g

Steak & Scrambled Egg on Everything Bagel (no bagel)

  • Macros: Calories 260; Fat 17.5g; Net Carbs 1g; Protein 25g

Keto Drinks at Panera

COFFEE

Additional Shot of Espresso

  • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

Additional Shot of Espresso Decaf

  • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

Dark Roast Coffee – 12 fl oz

  • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g

Dark Roast Coffee – 16 fl oz

  • Macros: Calories 20; Fat 0g; Net Carbs 4g; Protein 1g

Dark Roast Coffee – 20 fl oz

  • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g

Light Roast Coffee – 12 fl oz

  • Macros: Calories 15; Fat 0g; Net Carbs 2g; Protein 1g

Light Roast Coffee – 16 fl oz

  • Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 1g

Light Roast Coffee – 20 fl oz

  • Macros: Calories 25; Fat 0g; Net Carbs 4g; Protein 1g

Cold Brew Coffee – 16 fl oz

  • Macros: Calories 25; Fat 0g; Net Carbs 4g; Protein 1g

Cold Brew Coffee – 20 fl oz

  • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g

Decaf Coffee – 12 fl oz

  • Macros: Calories 10; Fat 0g; Net Carbs 2g; Protein 1g

Decaf Coffee – 16 fl oz

  • Macros: Calories 15; Fat 0g; Net Carbs 2g; Protein 1g

Decaf Coffee – 20 fl oz

  • Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 2g

Iced Coffee – 20 fl oz

  • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g

Iced Coffee – 32 fl oz

  • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g

Leave a Reply

Your email address will not be published. Required fields are marked *